Breakfree blocks the feeds that steal your attention and keeps your Instagram DMs open. Stay reachable without falling down the scroll hole.
Instagram, without the trap
Most blockers force you into an all-or-nothing choice. Breakfree lets you pick which rooms stay open.

Core
Screen Time API blocks Reels, Stories and Explore at the system level. No tricks. When it is off, it is off.
Messages
Instagram is blocked. Your DMs are not. Chat through a clean inbox with no feed to get lost in.
Rhythm
Set weekday mornings, evening wind-downs, or full monk mode. Blocks start themselves.
Social
Track hours saved and compete with friends. Peer pressure that actually pulls you off your phone.
Privacy
Read DMs without sending read receipts. Look now, reply later.
Multiplayer
Start a group focus session. Everyone has to agree before social unlocks. Real accountability.
Manifesto
"We realized we were trapped in a paradox: to stay connected, we had to agree to be distracted. To talk to our friends, we had to fight an algorithm designed to steal our attention."

Reviews from real Breakfree users
“this app helped me build discipline (...) honestly it’s everything I ever wished for”
“I got so much time back to watch shows and take care of myself”
“unlike other apps it actually wants you to work with it”